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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 15, 2016:

activity # timemileskm+m
  Run - Intervals1 1:18:44 5.18(15:11) 8.34(9:26) 441
  Bike - Road2 1:06:16 15.81(4:11) 25.45(2:36) 86
  Total3 2:25:00 21.0(6:54) 33.79(4:17) 527

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Th

Thursday Dec 15, 2016 #

7 AM

Bike - Road 34:51 [2] 12.87 km (2:43 / km) +28m 2:41 / km

IW. Bike starting to make lots of strange noises, will need to have an investigation over the weekend.
5 PM

Bike - Road 31:25 [2] 12.58 km (2:30 / km) +58m 2:26 / km

HFW. Battery dies in Tong, so only back-up from there, not sure why as it was fully charged yesterday evening.
6 PM

Run - Intervals 1:18:44 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) + (10:00 @4) + (18:44 @5) 8.34 km (9:26 / km) +441m 7:28 / km
shoes: Salomon Fellraiser 2016

Hills on the nose of the Garth with rcro and Will, 5 x 90m with 35m climb, a few minutes rest and then again. Throat still not completely right and aching a little after last night, but got into the session after the firs few. Very slow warm down as Will died a bit and then my battery died (the second one today).
0.50, 0.45, 0.44, 0.42, 0.41
0.42, 0.42, 0.42, 0.40, 0.40

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