Bike - Road34:51 [2] 12.87 km (2:43 / km) +28m2:41 / km
IW. Bike starting to make lots of strange noises, will need to have an investigation over the weekend.
5 PM
Bike - Road31:25 [2] 12.58 km (2:30 / km) +58m2:26 / km
HFW. Battery dies in Tong, so only back-up from there, not sure why as it was fully charged yesterday evening.
6 PM
Run - Intervals1:18:44 8.34 km (9:26 / km) +441m7:28 / km shoes: Salomon Fellraiser 2016
Hills on the nose of the Garth with rcro and Will, 5 x 90m with 35m climb, a few minutes rest and then again. Throat still not completely right and aching a little after last night, but got into the session after the firs few. Very slow warm down as Will died a bit and then my battery died (the second one today).
0.50, 0.45, 0.44, 0.42, 0.41
0.42, 0.42, 0.42, 0.40, 0.40