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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 27, 2016:

activity # timemileskm+m
  Bike - Road2 1:03:05 16.15(3:54) 25.99(2:26) 96
  Total2 1:03:05 16.15(3:54) 25.99(2:26) 96

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We

Wednesday Apr 27, 2016 #

7 AM

Bike - Road 29:59 [3] 13.18 km (2:17 / km) +40m 2:14 / km

IW. Had a leach stuck to me most of the way in, until he decided to make a full on attack and sprinted past, got his 20m and stayed there for the last km. Cyclists are weird, it's just a ride to work.
C • 'just a ride to work' ?? 2
5 PM

Bike - Road 33:06 [3] 12.81 km (2:35 / km) +56m 2:32 / km

HFW. Headwind was surprisingly cold but happy enough just to take it easy and rest the body. Think it's in pretty good shape for the weekend. We'll see.

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