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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 30, 2015:

activity # timemileskm+m
  Orienteering1 42:31 4.34(9:48) 6.98(6:06) 195
  Trail run2 31:43 1.83(17:22) 2.94(10:47) 220
  Total3 1:14:14 6.16(12:03) 9.92(7:29) 415
  [1-5]3 1:14:02

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Sa

Saturday May 30, 2015 #

2 PM

Trail run warm up/down 19:10 intensity: (12 @0) + (3:42 @1) + (9:12 @2) + (5:22 @3) + (42 @4) 1.14 km (16:50 / km) +220m 8:34 / km
ahr:128 max:153 shoes: VJ Supra 14

Long walk up the steep hill into the mist.
3 PM

Orienteering race 42:31 intensity: (20 @1) + (15 @2) + (16 @3) + (22:04 @4) + (19:36 @5) 6.98 km (6:06 / km) +195m 5:21 / km
ahr:163 max:174 shoes: VJ Supra 14

Shamrock O-Ringen, Day 1, Cobdubh South, M21E, 6.2km, 190m, 16 controls.

Full from a late lunch so started very slowly, not a bad thing as the mist was down and the map was somewhat over simplified. Deliberately went high for 2, 3 and 4 to be on the safe side, things were going well and lunch had digested a bit so decided to push on a bit... Not such a goof idea on the first downhill leg, promptly lost 2 minutes!

Pulled myself together and was much better to the finish (the mist cleared at #7), though I wasn't reading ahead very well. Pleased to be in the lead but disappointed with the mistake - though much bigger ones were made by others. Overall a very enjoyable course and the mountain was in excellent condition with short grass and was surprisingly dry.
4 PM

Trail run warm up/down 12:33 intensity: (5:16 @1) + (7:17 @2) 1.8 km (6:58 / km)
ahr:119 max:132 shoes: VJ Supra 14

Down the road to the car park.

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