Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 27, 2015:

activity # timemileskm+m
  Bike - Road3 3:09:30 44.22(4:17) 71.17(2:40) 915
  Total3 3:09:30 44.22(4:17) 71.17(2:40) 915
  [1-5]3 2:55:46

«»
3:09
0:00
» now
We

Wednesday May 27, 2015 #

7 AM

Bike - Road 30:12 intensity: (17 @0) + (6:59 @1) + (15:12 @2) + (7:44 @3) 12.99 km (2:20 / km) +39m 2:17 / km
ahr:127 max:145

IW. First morning with no gloves. Flying beasties everywhere.
5 PM

Bike - Road 32:49 intensity: (2:09 @0) + (5:13 @1) + (19:58 @2) + (4:44 @3) + (45 @4) 12.91 km (2:33 / km) +67m 2:29 / km
ahr:124 max:163

HFW. Nasty head wind and bucket loads of punters pottering along getting in my way!
6 PM

Bike - Road 2:06:29 intensity: (11:18 @0) + (49:23 @1) + (46:52 @2) + (18:56 @3) 45.27 km (2:48 / km) +809m 2:34 / km
ahr:116 max:147

Only Caitlin was interested from MDC in a ride this evening, so set out with her wanting an easy cycle as my legs were pretty tired. She chose a less than easy route which started with a climb up Caerphilly Mtn! Then Rudry Mtn! Undulating after that and a nice route, though I found the hills hard work (she has lower gearing than me and seemed to finding them much easier!). Great to be out and very enjoyable.

« Earlier | Later »