Bike - Road30:12 12.99 km (2:20 / km) +39m2:17 / km ahr:127 max:145
IW. First morning with no gloves. Flying beasties everywhere.
5 PM
Bike - Road32:49 12.91 km (2:33 / km) +67m2:29 / km ahr:124 max:163
HFW. Nasty head wind and bucket loads of punters pottering along getting in my way!
6 PM
Bike - Road2:06:29 45.27 km (2:48 / km) +809m2:34 / km ahr:116 max:147
Only Caitlin was interested from MDC in a ride this evening, so set out with her wanting an easy cycle as my legs were pretty tired. She chose a less than easy route which started with a climb up Caerphilly Mtn! Then Rudry Mtn! Undulating after that and a nice route, though I found the hills hard work (she has lower gearing than me and seemed to finding them much easier!). Great to be out and very enjoyable.