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Training Log Archive: Magic

In the 1 days ending May 25, 2015:

activity # timemileskm+m
  Run - Trail 1 2:07:59 11.85(10:48) 19.08(6:43) 1033
  Total1 2:07:59 11.85(10:48) 19.08(6:43) 1033
  [1-5]1 2:07:35

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Mo

Monday May 25, 2015 #

10 AM

Run - Trail 2:07:59 intensity: (24 @0) + (3:45 @1) + (49:15 @2) + (45:49 @3) + (23:10 @4) + (5:36 @5) 19.08 km (6:43 / km) +1033m 5:17 / km
ahr:139 max:176 shoes: VJ Supra 14

Fairfield Horseshoe, with Chris and Matt (MDC) and Brendan Bolland. Nice and muggy in the valley which unfortunately turned into mist as soon as we got towards the top of the ridge line. The climb was great, not too steep but it just went on and on for almost an hour, likewise the decent which for the most part was lovely and soft running. Feeling tired but great to be out in the hills for a long run - shame we couldn't see anything for most of it.

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