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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 24, 2015:

activity # timemileskm+m
  Orienteering1 39:51 4.01(9:57) 6.45(6:11) 224
  Trail run1 15:37 1.29(12:05) 2.08(7:31) 20
  Total1 55:28 5.3(10:28) 8.53(6:30) 244
  [1-5]1 54:22

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Su

Sunday May 24, 2015 #

10 AM

Trail run warm up/down 15:37 intensity: (1:06 @0) + (3:09 @1) + (1:15 @2) + (2:47 @3) + (7:11 @4) + (9 @5) 2.08 km (7:31 / km) +20m 7:10 / km
ahr:136 max:177 shoes: VJ Supra 14

Round and round.

Orienteering race 39:51 intensity: (9 @1) + (21 @2) + (1:09 @3) + (34:07 @4) + (4:05 @5) 6.45 km (6:11 / km) +224m 5:16 / km
ahr:159 max:171 shoes: VJ Supra 14

Scottish relays, Inverawe, Open, 2nd leg, 5.7km, 280m, 24 controls.

In the first team with Steve F and Daniel S, in the middle as I needed a to leave quickly and Skyhigh was needing to go even sooner. The area made a much better course than I was expecting and was also quite a bit rougher, but I enjoyed that (not so much the big hills).

Technically sound (really only one 10 second miss) but legs didn't have much in them today. We finished third Scottish/British team (close to second) which wasn't too bad considering the age demographic of our team!

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