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Training Log Archive: Magic

In the 1 days ending May 23, 2015:

activity # timemileskm+m
  Orienteering1 1:43:52 9.68(10:44) 15.59(6:40) 434
  Trail run1 10:19 0.91(11:17) 1.47(7:01) 31
  Total1 1:54:11 10.6(10:46) 17.06(6:42) 465
  [1-5]1 1:54:08

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Sa

Saturday May 23, 2015 #

1 PM

Trail run warm up/down 10:19 intensity: (3 @0) + (2:14 @1) + (7:21 @2) + (12 @3) + (29 @4) 1.47 km (7:01 / km) +31m 6:20 / km
ahr:112 max:160 shoes: VJ Supra 14

Feeling tired (from Thursday) and hungry (from an early breakfast).

Orienteering race 1:43:52 intensity: (15 @1) + (16 @2) + (4:25 @3) + (1:24:26 @4) + (14:30 @5) 15.59 km (6:40 / km) +434m 5:51 / km
ahr:158 max:170 shoes: VJ Supra 14

Scottish Championships, Ardnaskie & Airds Pak, M21E, 14.2km, 365m, 22 controls.

Legs were more tired than I expected from Thursday and I had failed to eat enough after breakfast, so didn't feel great from the off. Really enjoyable course though with a lovely variety of open, semi-open and woods and some cracking bogs and tussocks to run through.

Held it mostly together technically, though that may have been helped by moving so slowly. Not surprised to be so far down in the results with so many top internationals running, but surprised how far up I finished in the British runners (where were they all?). Well worth the trip.

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