Run - Trail 1:41:22 19.37 km (5:14 / km) +4m5:14 / km ahr:142 max:166 shoes: Adidas Kanadia TR4
Nice lunchtime run from Newport Wetlands and along the coast path - quite a bit longer than planned. Amazing afternoon, especially when the wind was behind you. First 55 minutes were easy following the coast path, then turned inland and onto overgrown paths and endless styles. One significant hill of 3m, everywhere was dead flat (apart from the endless styles).
