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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 20, 2015:

activity # timemileskm+m
  Bike - Road2 1:06:12 17.31(3:50) 27.85(2:23) 96
  Total2 1:06:12 17.31(3:50) 27.85(2:23) 96
  [1-5]2 1:02:49

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Wednesday May 20, 2015 #

7 AM

Bike - Road 29:31 intensity: (1:17 @0) + (5:14 @1) + (5:22 @2) + (14:29 @3) + (3:09 @4) 13.0 km (2:16 / km) +40m 2:14 / km
ahr:132 max:157

IW. Had a real good section going through the parks until a wee dog decided to ignore me - missed it but it ruined my km split! Also got stuffed on traffic lights, however it was a glorious morning to be out.
5 PM

Bike - Road 36:41 intensity: (2:06 @0) + (5:00 @1) + (15:13 @2) + (11:17 @3) + (54 @4) + (2:11 @5) 14.85 km (2:28 / km) +56m 2:25 / km
ahr:136 max:227

HFW via a massage. Normal evil brute was in Japan and got a right ride of a girl as a replacement, unfortunately she also turned out to to a pain providing brute. Had the chance to take a horse down on the way home but opted out as it's veggie week.

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