IOC Middle, Cnoc Mham na mBo, M21E, 5.2km, 170m, 17 controls. A great area, though it wad very hard to read the ground shapes through the black detail. Started feeling quite sluggish but running okay. Once into it I tried to accelerate a bit but bananaed a leg and although I never stopped I dropped about 45 seconds. Similar mistake and time lose a couple of legs later which was quite annoying! Happy enough with the run bit just not clean enough to beat Conor who was about 30 seconds quicker.