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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 1, 2013:

activity # timemileskm+m
  Run - Trail 1 31:46 4.05(7:50) 6.52(4:52) 24
  Total1 31:46 4.05(7:50) 6.52(4:52) 24
  [1-5]1 31:38

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Wednesday May 1, 2013 #

7 AM

Run - Trail 31:46 intensity: (8 @0) + (49 @1) + (23 @2) + (12:36 @3) + (17:50 @4) 6.52 km (4:52 / km) +24m 4:47 / km
ahr:149 max:163 shoes: Asics 2140 (10)

IW. Another cracking morning but legs felt like fudge. Was so busy drawing last night I forgot to enter the 6-day before prices went up today :-(
C • Entry to 6-day 3

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