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Training Log Archive: Magic

In the 1 days ending Apr 25, 2012:

activity	#	time	miles		km		+m
Trail run	1	33:00	3.54	(9:19)	5.7	(5:47)	130
Orienteering	1	24:41	2.55	(9:41)	4.1	(6:01)	150
Total	1	57:41	6.09	(9:28)	9.8	(5:53)	280

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Wednesday Apr 25, 2012 #

6 PM

Trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: VJ Falcons 11

Forgot my GPS :-(

Orienteering race 24:41 4.1 km (6:01 / km) +150m 5:05 / km
shoes: VJ Falcons 11

First WEE of the season in Plean. Don't think I've been here for years, but it hasn't changed a whole lot. Tried to run fast but my legs (especially my hamstrings) were stiff sore from the Dumyat effort on Saturday, so it was more a case of trying to be fluid rather than fast. Failed epically on one leg when I went down the wrong path - how many years do you have to play this game before you stop doing stupid things?

Trail run warm up/down 18:00 [2] 3.2 km (5:37 / km) +80m 5:00 / km
shoes: VJ Falcons 11

Legs seized immediately after stopping, really had to struggle to get running again to loosen them out. Think it did the jog though.

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