Training Log Archive: MagicIn the 1 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Run - Orienteering race 38:43 [5] 6.5 km (5:57 / km) +230m 5:04 / km
shoes: VJ Falcon 07
BEOC Middle champs. Hopwas. Not a bad area for the midlands, reasonably runnable forest with some short steep hills with a few thicker sections. Starter well and manged to keep OJ behind (my two minute man) until 16. Not so good after that though as I felt weak and made a few bad rout choices. Shouldn't be feeling this tired in such a short race.
Would have been happy with my result (6th) though had emit not failed to record my finish, meaning that I was given a 10 minute split on the run-in (time to download) :( I hate emit - loads of units were on the ground and I even managed to cut my finger on one of the spikes for marking the backup card (which i didn't get given). I hate emit.
Would have been happy with my result (6th) though had emit not failed to record my finish, meaning that I was given a 10 minute split on the run-in (time to download) :( I hate emit - loads of units were on the ground and I even managed to cut my finger on one of the spikes for marking the backup card (which i didn't get given). I hate emit.
Warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Gel GT 1120 07