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Training Log Archive: Magic

In the 1 days ending Mar 13, 2008:

activity # timemileskm+m
  Run - Road 1 29:00 3.23(8:59) 5.2(5:35)
  Run - Intervals1 18:00
  Warm up/down1 7:00
  Total1 54:00 3.23 5.2

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Th

Thursday Mar 13, 2008 #

Run - Road 29:00 [2] 5.2 km (5:35 / km)
shoes: Ascis Gel GT 2110

Jog down and back to Endcliffe Park for EhUOC intervals.

Warm up/down 7:00 [2]
shoes: Ascis Gel GT 2110

Run - Intervals 18:00 [3]
shoes: Ascis Gel GT 2110

ShUOC Intervals in a sticky Endcliffe Park. Short sprints, chasing partners X 12. Took it very easy but good to get loosened out.
1.07 (0.28), 0.49 (0.29), 1.07 (0.28), 0.53 (0.32), 1.09 (0.32), 0.51 (0.31), 1.09 (0.31), 0.52 (0.30), 1.06 (0.33), 0.49 (0.33), 1.04 (0.33), 0.51

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