Run - Road 29:00 [2] 5.2 km (5:35 / km)
shoes: Ascis Gel GT 2110
Jog down and back to Endcliffe Park for EhUOC intervals.
Run - Intervals 18:00 [3]
shoes: Ascis Gel GT 2110
ShUOC Intervals in a sticky Endcliffe Park. Short sprints, chasing partners X 12. Took it very easy but good to get loosened out.
1.07 (0.28), 0.49 (0.29), 1.07 (0.28), 0.53 (0.32), 1.09 (0.32), 0.51 (0.31), 1.09 (0.31), 0.52 (0.30), 1.06 (0.33), 0.49 (0.33), 1.04 (0.33), 0.51