Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 17, 2008:

activity

time

miles

Run - Orienteering

1:03:45

6.03

(10:35)

9.7

(6:34)

360

Warm up/down

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:18:45

7.58

(10:23)

12.2

(6:27)

360

1:18

0:00

» now

Sunday Feb 17, 2008 #

Event: WCH Regional Event

Run - Orienteering race 1:03:45 [5] *** 9.7 km (6:34 / km) +360m 5:33 / km
shoes: VJ Falcons

WCH Regional Event, Beaudesert. Much better area than I was expecting, some quite nice bits of dense woodland, mostly runnable and very little path running. Wasn't feeling quite fast or strong enough to really attack the course but quite happy with the way I ran as the week has been quite tiring. Lost three minutes on a slightly bingo pit and a few other minor 10-20 misses, but otherwise happy. Craney got around in a rather brisk 56.

C • So close .... 2

Warm up/down warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Falcons

Didn't leave enough time to get properly warmed up and just made my start, downhill for first few so not a problem. Short warm down around the hillfort.

M21L - Splits

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