Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 16, 2008:

activity

time

miles

Run - Orienteering

2:22:00

9.32

(15:14)

15.0

(9:28)

Warm up/down

15:00

1.24

(12:04)

2.0

(7:30)

Total

2:37:00

10.56

(14:52)

17.0

(9:14)

2:37

0:00

» now

Saturday Feb 16, 2008 #

Run - Orienteering (Contour only) 27:00 [2] 4.0 km (6:45 / km)
shoes: VJ Falcons

EDS training; Cannock. Contour only map of Brocton Coppice. Took it easy to warm up as it was a Baltic morning. Nice area but physically very tough.

Run - Orienteering (Map memory) 1:10:00 [2] 7.5 km (9:20 / km)
shoes: VJ Falcons

EDS training; Cannock. Ran with Kieran so the pace was all easy. Made a major memory mistake and got the wrong track on my second leg but all easy after that.

Run - Orienteering (Trains) 45:00 [3] 3.5 km (12:51 / km)
shoes: VJ Falcons

EDS training; Cannock. With Kieran again, ran quite hard but had to give him quite a lead so a lot of stopping as well. Felt good and enjoyed the area.

Warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Falcons

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