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Training Log Archive: Magic

In the 1 days ending Feb 15, 2008:

activity # timemileskm+m
  Run - Trail 1 46:20 5.59(8:17) 9.0(5:09)
  Strength exercises1 21:00
  Total1 1:07:20 5.59 9.0
averages - sleep:7.5 rhr:47 weight:71kg

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Fr

Friday Feb 15, 2008 #

Run - Trail 46:20 [2] 9.0 km (5:09 / km)
rhr:47 slept:7.5 weight:71kg shoes: Asics Trabuco 10 WR

Rivelin short loop. Wacked today so took it was easy - over 9 minutes for Coppice.

Strength exercises 21:00 [4]

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