Training Log Archive: thunderthighsIn the 7 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
Orienteering race 1:10:23 [4] **** 6.7 km (10:30 / km) +180m 9:16 / km
rhr:80 slept:6.0 shoes: Orienteering shoes
Merthyr Common VHI Individual 5th on class
Planned to do a steady run due to illness from night before and leg problem.Low cloud and one of first runners out.
Used compass bearings and ticking off features but at 3 got confused over a building and thought had gone too far. Lost 5-6 mins wandering about
Was over cautious for next few legs. Used contours and bearings but at 8 lost confidence and went off compass line. Distracted by other English runners even though I knew the points were wrong. Sorted out from crags.Came below clouds and stopped concentrating as could see terrain..made stupid mistake for 5 mins!
Planned to do a steady run due to illness from night before and leg problem.Low cloud and one of first runners out.
Used compass bearings and ticking off features but at 3 got confused over a building and thought had gone too far. Lost 5-6 mins wandering about
Was over cautious for next few legs. Used contours and bearings but at 8 lost confidence and went off compass line. Distracted by other English runners even though I knew the points were wrong. Sorted out from crags.Came below clouds and stopped concentrating as could see terrain..made stupid mistake for 5 mins!
Saturday Nov 11, 2006 #
Orienteering race 27:42 [5] ***** 3.46 km (8:00 / km)
shoes: Orienteering shoes
Mynydd Llangatwg VHI Winning team (8th on relay leg)
Relays with D Rollins, H Palmer and C Dickson
FDourth Leg went out in lead, went too high at no.2 up a sheep track Confused with trees on opposite hill and got caught up with the next teams. Settled down and got rest fine although a bit off line...bearings not accurate enough.
Real race at the end against Liz Campbell but was determined to win no matter what. Quite weepy at end with relief from the presuure.
Relays with D Rollins, H Palmer and C Dickson
FDourth Leg went out in lead, went too high at no.2 up a sheep track Confused with trees on opposite hill and got caught up with the next teams. Settled down and got rest fine although a bit off line...bearings not accurate enough.
Real race at the end against Liz Campbell but was determined to win no matter what. Quite weepy at end with relief from the presuure.
Thursday Nov 9, 2006 #
Running (Hale Purlieu) 25:35 [1] 2.5 mi (10:14 / mi)
rhr:61 shoes: Running Shoes
Felt a bit weary not much energy
Tuesday Nov 7, 2006 #
Running tempo (Millers Ford) 44:48 [3] 7.0 km (6:24 / km)
rhr:62 slept:8.5 shoes: Running Shoes
Felt very tired, but no real aches or pains....nice to sit down
Foggy but quite warm
Foggy but quite warm
Monday Nov 6, 2006 #
Note
rhr:64 slept:9.0 (rest day)
Physically tired after weekend