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Training Log Archive: RVeliz

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  Unspecified1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Saturday Feb 9, 2008 #


Sprint - Splits

Wednesday Feb 6, 2008 #

Unspecified intervals 30:00 [3] 3.0 mi (10:00 / mi)
(sick)

Slips pending, download from garmin. And HR stuff. I was sick your this workout.

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