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Training Log Archive: D.Keyser

In the 7 days ending Oct 22, 2006:

activity # timemileskm+m
  Trail Run2 1:02:46 7.64(8:13) 12.3(5:06) 100
  Total2 1:02:46 7.64(8:13) 12.3(5:06) 100

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Thursday Oct 19, 2006 #

Trail Run (Course) 1:02:45 [3] 4.6 km (13:38 / km) +100m 12:18 / km

Ran at Hariiman. Hit every point spot on, missed two because they had been moved. Knee gave me a little discomfort, ankle held up pretty well for number of rock fields I hit. Wasted too much time at two points, combined time of about 15 minutes. got turned around once but quickly corrected the error, added about 2 minutes because of the turn around. Otherwise ran very well, saw "the big picture" while running and was able to identify features with my points very easily.

Tuesday Oct 17, 2006 #

Trail Run 1 [3] 7.7 km ( / km)

Today's run was awesome. Ran at Buckner. Felt really good, ran a great pace. Smashed my knee early on and didn't bother me till later tonight. Took a different route to control 1 then rest of team.

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