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Training Log Archive: D.Keyser

In the 1 days ending Oct 19, 2006:

activity # timemileskm+m
  Trail Run1 1:02:45 2.86(21:57) 4.6(13:38) 100
  Total1 1:02:45 2.86(21:57) 4.6(13:38) 100

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Th

Thursday Oct 19, 2006 #

Trail Run (Course) 1:02:45 [3] 4.6 km (13:38 / km) +100m 12:18 / km

Ran at Hariiman. Hit every point spot on, missed two because they had been moved. Knee gave me a little discomfort, ankle held up pretty well for number of rock fields I hit. Wasted too much time at two points, combined time of about 15 minutes. got turned around once but quickly corrected the error, added about 2 minutes because of the turn around. Otherwise ran very well, saw "the big picture" while running and was able to identify features with my points very easily.

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