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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schirminator

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  Running6 7:09:00
  orienteering1 55:30 5.1(10:54) 8.2(6:46)
  Total7 8:04:30 5.1 8.2

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Saturday Sep 19, 2009 #

orienteering race 16:20 [3] 2.6 km (6:17 / km)

Sprint was pretty good looking over the splits there where two controls that I really messed up. The first mistake was going to 4 before 3 and having to go back, I figured I lost about 40 seconds on that. Then on 11 I went to far and probably lost about 1:30. Generally the first part of the course was ok but I just did not feel comfortable for the second half after the spectator control. I couple people caught me and I lost focus with the map and had hard time refocusing. Physical it was really easy I hardly felt tired afterwords.

orienteering race 39:10 [3] 5.6 km (7:00 / km)

Middle was ok. Generally my navigation was pretty good, but I made one big mistake lost maybe 1:30. I was kind of taking it pretty cautious because of my disasters in the sprint. So I was slow and also because I was being cautious a couple of my route choices where not the best. There where a couple legs where I was able to open up and on those I had good splits. Generally though just not confident.

Friday Sep 18, 2009 #

Running 40:00 [3]

Nice easy run today just easy before ROC meet. However the people I was running with where running pretty hard around 6:30 pace so i cut off around 27 min and slowed down.

Thursday Sep 17, 2009 #

Running 30:00 [3]

Nice and easy this morning felt ok a little tired but not bad.

Running 50:00 [3]

Cut it a little short today because of ROC on Saturday. Felt pretty good but took it slow anyway.

Wednesday Sep 16, 2009 #

Running 30:00 [3]

Nice and easy this morning felt a little tired and it is starting to get cold in the mornings.

Running 1:00:00 [3]

Took it pretty comfortable today but just did not feel that good. My legs felt tired and I just felt like I had no energy to move. In doing core afterwords though I felt a little bit better.

Tuesday Sep 15, 2009 #

Running 30:00 [3]

Nice easy run this morning. Was pretty tired have not had enough sleep the last few days.

Running 1:05:00 [3]

Easy warm up felt a little tight and kind of stressed. We did a 2mile in 10:02 rested 3:15 and then did a mile in 4:46 which did not feel as good as I would have hoped. I was feeling tires and pretty fatigued for some reason breathing was not coming well and I was having a hard time relaxing. We finished with 5x200 with 1min jog after each, they where 33, 32, 33, 31, 30.

Monday Sep 14, 2009 #

Running 43:00 [3]

Ended going a little logger on my morning run because we had to run with some recruits. Felt pretty good.

Running 51:00 [3]

Took it pretty easy this afternoon was pretty relaxed. Strides where really good afterwords.

Sunday Sep 13, 2009 #

Running 30:00 [3]

Nice easy run today actually felt pretty good a little tight but one of my better days this week, was pretty relaxed legs not that tired.

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