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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sOviak

In the 7 days ending Feb 23, 2008:

activity # timemileskm+m
  Running3 3:06:03 17.08(10:54) 27.49(6:46) 90269c
  Upper Body1 1:15:00
  Total3 4:21:03 17.08 27.49 90269c
averages - sleep:14 weight:138lbs

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Saturday Feb 23, 2008 #

Running race (Classic Red Course) 1:06:00 [5] *** 7.8 km (8:28 / km)
255c slept:7.0 weight:138lbs

My First Red Course. I didn't know what to expect, but I took it easy and came out in 5th overall for the race.

Note

On the Sprint Course...

This was a good course, but I was all messed up.

Control 3: 1.30 error. distracted by lost competitor. parallel error.
Control 6: 7.30 error. distracted by other competitors. missed point and had to go back for it.
Control 8: 0.15 error. parallel error.
Control 9: 0.20 error. parallel error.
Control 10: 2.45 error. parallel error.

Controls 12-14: Hesitation and Fatigue Error 4.30


I lost confidence and focus after point six, which caused me to give up at the end of the course. I could have nailed it, too

Running race (Sprint Course) 36:19 [4] ** 2.9 km (12:31 / km) +90m 10:50 / km
14c slept:7.0 weight:138lbs

See Note

Sprint - Splits

Red 1 - Splits

Wednesday Feb 20, 2008 #

Running 14:41 [3] 2.08 mi (7:04 / mi)
shoes: Nike Air Pegasus

Upper Body 1:15:00 [4]

Tuesday Feb 19, 2008 #

Running warm up/down (Run To Ski Slope) 16:52 [2] 1.9 mi (8:53 / mi)
shoes: Nike Air Pegasus

Running intervals (Golf Course) 37:33 [4] 4.6 mi (8:10 / mi)
shoes: Nike Air Pegasus

5x1000m intervals
5x400m rest intervals

Running warm up/down (Golf course to MacShort) 14:38 [1] 1.85 mi (7:55 / mi)
shoes: Nike Air Pegasus

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