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Training Log Archive: sOviak

In the 1 days ending Feb 24, 2008:

activity # timemileskm+m
  Running1 1:13:14 4.36(16:49) 7.01(10:27) 25514c
  Total1 1:13:14 4.36(16:49) 7.01(10:27) 25514c
averages - sleep:7 weight:138lbs

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Su

Sunday Feb 24, 2008 #

Running race (Classic Red Course) 1:13:14 [4] *** 7.01 km (10:27 / km) +255m 8:50 / km
14c slept:7.0 weight:138lbs

I did not prepare properly for this race. I did not hydrate properly, and I was fatigued.

Did not effectively use handrails as planning and speed corridors

Parallel Error on Points 5 & 6.

Red2 - Splits

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