Training Log Archive: nlewiswallsIn the 7 days ending Apr 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Competition O-Course race 1:55:22 [4] ***** 9.8 km (11:46 / km)
slept:6.5 weight:175lbs shoes: New Balance 840
Competition O-Course race 40:31 [4] **** 4.3 km (9:25 / km)
slept:4.5 weight:175lbs shoes: New Balance 840
Competition O-Course race 55:22 [4] **** 5.8 mi (9:33 / mi)
slept:4.5 weight:175lbs shoes: New Balance 840
Weightlifting 18:40 [5]
slept:6.0 weight:175lbs
Running 28:34 [3] 4.2 mi (6:48 / mi)
slept:7.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Weightlifting 40:00 [4]
slept:7.0 weight:175lbs