Training Log Archive: nlewiswallsIn the 7 days ending Mar 28, 2009:
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Competition O-Course race 41:38 [4] **** 4.7 km (8:51 / km)
slept:8.0 weight:175lbs shoes: New Balance 840
Weightlifting 38:00 [4]
slept:8.0 weight:175lbs
Competition O-Course race 20:36 [5] *** 3.1 km (6:39 / km)
slept:8.0 weight:175lbs shoes: New Balance 840
Competition O-Course race 15:35 [5] *** 2.5 km (6:14 / km)
slept:4.5 weight:175lbs shoes: New Balance 840
Running 22:11 [3] 3.22 mi (6:53 / mi)
slept:6.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Swimming 45:00 [4]
slept:6.0 weight:175lbs
Note
slept:6.0 weight:175lbs
Biking (Stationary Bike) 20:00 [5] 8.08 mi (2:29 / mi)
slept:5.5 weight:175lbs
Swimming 39:00 [3]
slept:5.5 weight:175lbs
Running warm up/down 10:28 [3] 1.36 mi (7:42 / mi)
slept:5.5 weight:175lbs shoes: New Balance 840
Running intervals 35:00 [3] *** 2.8 mi (12:30 / mi)
slept:5.5 weight:175lbs shoes: New Balance 840
Running 26:03 [4] 3.8 mi (6:51 / mi)
slept:6.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Running 40:01 [5] 6.1 mi (6:34 / mi)
slept:6.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3