Training Log Archive: nlewiswallsIn the 7 days ending Apr 5, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Competition O-Course race 16:39 [5] *** 2.9 km (5:44 / km)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Competition O-Course race 18:19 [5] *** 2.7 km (6:47 / km)
slept:6.0 weight:170lbs shoes: Saucony Ride Trigon (4th)
Competition O-Course race 52:55 [5] *** 5.3 km (9:59 / km)
slept:5.5 weight:170lbs shoes: Saucony Ride Trigon (4th)
19:10 [4]
slept:6.0 weight:170lbs
Running (Thayer Gate Run) 13:31 [3] 2.08 mi (6:30 / mi)
slept:5.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Trail/Woods Running 35:06 [4] 2.88 mi (12:11 / mi)
slept:5.0 weight:170lbs shoes: Saucony Ride Trigon (4th)