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Training Log Archive: nlewiswalls

In the 7 days ending Apr 21, 2007:

activity

time

miles

Weightlifting

2:45:00

Running

1:39:00

13.0

(7:37)

20.92

(4:44)

Competition O-Course

1:25:25

4.1

(20:50)

6.6

(12:57)

Practice O-Course

35:01

Total

6:24:26

17.1

27.52

averages - sleep:7.2 weight:160lbs

1:25

0:00

» now

Saturday Apr 21, 2007 #

Competition O-Course race 1:25:25 [4] *** 6.6 km (12:57 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

HVO A-Meet -- Surebridge Challenge 2007 Red Day 1 Course

Red, Day 1 - Splits

Friday Apr 20, 2007 #

Weightlifting 1:20:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...5 drop sets and 3 straight sets focusing on chest, biceps, triceps, and shoulders

Wednesday Apr 18, 2007 #

Practice O-Course 35:01 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Sprint course in Arvvin

Tuesday Apr 17, 2007 #

Running 44:00 [4] 5.5 mi (8:00 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Trail Run

Weightlifting 20:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Dips, pull-ups, rope work

Monday Apr 16, 2007 #

Running 55:00 [3] 7.5 mi (7:20 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Trail run...very wet

Sunday Apr 15, 2007 #

Weightlifting 1:05:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...11 exercises focusing on biceps, triceps, shoulders, and chest

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