Practice O-Course 26:43 [2] ** 2.5 km (10:41 / km)
slept:6.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3
Training exercise near the Jewish Chapel...basically had a partner -- he'd go out and set a point, then I'd go out, find it, and reset it somewhere else, and so on...we started late -- I was the odd man out, so I picked him up as he came to practice about 25-30 minutes late, so we only got through 3 and a half iterations...most folks on the team got through about 6 or so...I called the distance 2.5 km because my Garmin registered almost 2 miles running distance, so I think 2.5 km is a good estimate.
Running 47:26 [3] 6.55 mi (7:15 / mi)
slept:6.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3
Running with MAJ Didier after the woods stuff...started pretty slow and picked up quite a bit on the second half