Training Log Archive: nlewiswallsIn the 1 days ending Sep 14, 2009:
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| Mo |
Monday Sep 14, 2009 #
Running warm up/down 7:25 [2] 1.05 mi (7:04 / mi)
slept:6.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3
Warm-up prior to heading down to the APFT
Running race 11:50 [5] 2.0 mi (5:55 / mi)
slept:6.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3
APFT 2 Mile Run...interesting after running 11+ miles yesterday...my scores:
PU: 85
SU: 89
2MR: 11:50
Total Score: 350
Not my best APFT, but I'll take it just the same for the (lack of any) kind of prep I put into it.
PU: 85
SU: 89
2MR: 11:50
Total Score: 350
Not my best APFT, but I'll take it just the same for the (lack of any) kind of prep I put into it.
Running 41:34 [4] 6.01 mi (6:55 / mi)
slept:6.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3
Run after the APFT