Training Log Archive: nlewiswallsIn the 1 days ending Apr 24, 2009:
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Friday Apr 24, 2009 #
Weightlifting 18:40 [5]
slept:6.0 weight:175lbs
Ring workout during the CZCP hours of the morning (130 reps total):
15 archer push-ups (7 right, 8 left)
15 incline push-ups
10 flyes
10 roll-outs
20 push-ups
15 incline push-ups
15 archer push-ups (8 left, 7 right)
10 roll-outs
10 flyes
10 dips
2 x 40 second extended dip holds
15 archer push-ups (7 right, 8 left)
15 incline push-ups
10 flyes
10 roll-outs
20 push-ups
15 incline push-ups
15 archer push-ups (8 left, 7 right)
10 roll-outs
10 flyes
10 dips
2 x 40 second extended dip holds
Weightlifting 55:00 [4]
slept:6.0 weight:175lbs
Upper body lift...12 exercises focusing on back, biceps, forearms, and abs