Training Log Archive: nlewiswalls

In the 1 days ending Apr 23, 2009:

activity

time

miles

Weightlifting

54:00

Running

36:30

5.51

(6:37)

8.87

(4:07)

Total

1:30:30

5.51

8.87

averages - sleep:12 weight:175lbs

1:30

0:00

Weightlifting 54:00 [4]
slept:6.0 weight:175lbs

Upper body lift...12 exercises focusing on chest, shoulders, triceps, and abs

Running 36:30 [4] 5.51 mi (6:37 / mi)
slept:6.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3

Cragston run...pretty windy