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Training Log Archive: nlewiswalls

In the 1 days ending Apr 22, 2009:

activity # timemileskm+m
  Running1 54:00 8.07(6:41) 12.99(4:09)
  1 20:00
  Total1 1:14:00 8.07 12.99
averages - sleep:11 weight:175lbs

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Wednesday Apr 22, 2009 #

Running 54:00 [4] 8.07 mi (6:41 / mi)
slept:5.5 weight:175lbs shoes: Saucony Grid Propel + NxGen 3

Running out on the railroad tracks

20:00 [2]
slept:5.5 weight:175lbs

Abs and some core stabilization stuff after I ran...not too intense

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