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Training Log Archive: nlewiswalls

In the 1 days ending Apr 20, 2009:

activity

time

miles

Weightlifting

1:03:00

Running

28:34

4.2

(6:48)

6.76

(4:14)

Total

1:31:34

4.2

6.76

averages - sleep:21 weight:175lbs

1:31

0:00

» now

Monday Apr 20, 2009 #

Running 28:34 [3] 4.2 mi (6:48 / mi)
slept:7.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3

Stretched aftewards and did a set of 20 push-ups a minute for 5 minutes (100 total, all repped quickly)

Weightlifting 40:00 [4]
slept:7.0 weight:175lbs

Upper body lift...9 exercises focusing on chest, shoulders, abs, and triceps...had to cut short early due to an A-Meet AAR -- will continue later

Weightlifting 23:00 [4]
slept:7.0 weight:175lbs

Finished up my upper body lift from earlier...ring workout consisting of 150 total reps (flyes, incline push-ups, push-ups, pikes, etc.) and triceps extensions...good last smoke to end the workout

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