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Training Log Archive: nlewiswalls

In the 1 days ending Sep 24, 2008:

activity

time

miles

Weightlifting

1:05:00

Practice O-Course

40:04

2.67

(15:00)

4.3

(9:19)

Total

1:45:04

2.67

4.3

averages - sleep:13.5 weight:165lbs

1:45

0:00

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Wednesday Sep 24, 2008 #

Weightlifting 30:00 [4]
slept:4.5 weight:165lbs

Upper body lift...8 exercises focusing on chest, shoulders, abs, and triceps

Practice O-Course 40:04 [2] *** 4.3 km (9:19 / km)
slept:4.5 weight:165lbs shoes: Saucony Grid Propel + NxGen 3

3 looped practice course out by Area T....pulled points at the end

Weightlifting 35:00 [4]
slept:4.5 weight:165lbs

Upper body lift...8 exercises focusing on chest, shoulders, abs, and triceps...wanted to finish up what I didn't get done in my first lift due to time constraints

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