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Training Log Archive: nlewiswalls

In the 1 days ending Sep 22, 2008:

activity

time

miles

Weightlifting

1:03:00

Running

24:39

3.52

(7:00)

5.66

(4:21)

Total

1:27:39

3.52

5.66

averages - sleep:19.5 weight:165lbs

1:27

0:00

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Monday Sep 22, 2008 #

Weightlifting 43:00 [4]
slept:6.5 weight:165lbs

Upper body lift...12 exercises focusing on chest, shoulders, triceps, and abs

Running 24:39 [3] 3.52 mi (7:00 / mi)
slept:6.5 weight:165lbs shoes: Saucony Grid Propel + NxGen 3

Started running with the team out to the Bagel Shop in Fort Montgomery, but my shins were hurting very badly...yesterday I did a fair amount of running with a backpack on during a scavenger hunt in Manhattan (the possible culprit behind the shin splint pains)

Weightlifting 20:00 [4]
slept:6.5 weight:165lbs

4 x (50 sit-ups, 15 pull-ups, 25 push-ups)

2 minutes front bridging

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