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Training Log Archive: nlewiswalls

In the 1 days ending Sep 20, 2008:

activity

time

miles

Trail/Woods Running

1:18:02

8.29

(9:25)

13.34

(5:51)

Weightlifting

25:00

Total

1:43:02

8.29

13.34

averages - sleep:15 weight:160lbs

1:43

0:00

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Saturday Sep 20, 2008 #

Weightlifting 25:00 [4]
slept:7.5 weight:160lbs

Upper body lift...6 exercises focusing on biceps and back

Trail/Woods Running 1:18:02 [4] * 8.29 mi (9:25 / mi)
slept:7.5 weight:160lbs shoes: Saucony Grid Propel + NxGen 3

Trail run out of the Hessian Lakes parking lot in Bear Mountain State Park...was destroyed at about mile 2.5 by a 300 feet to 1100 feet elevation climb over about a half a mile...great running day in terms of temperature and whether

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