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Training Log Archive: nlewiswalls

In the 1 days ending Apr 5, 2008:

activity # timemileskm+m
  Competition O-Course1 34:58 3.48(10:03) 5.6(6:15)
  Total1 34:58 3.48(10:03) 5.6(6:15)
averages - sleep:12 weight:170lbs

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Sa

Saturday Apr 5, 2008 #

Competition O-Course race 16:39 [5] *** 2.9 km (5:44 / km)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

OCIN 2008 Flying Pig A-Meet...sprint 1, course 3 at Miami University Central Quad...Blue/M-21+...finished 21 of 38

Competition O-Course race 18:19 [5] *** 2.7 km (6:47 / km)
slept:6.0 weight:170lbs shoes: Saucony Ride Trigon (4th)

OCIN 2008 Flying Pig A-Meet...sprint 2, course 3 at College Suites...Blue/M-21+...finished 21 of 38

Red/Blue Sprint 1 - Splits

Red/Blue Sprint 2 - Splits

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