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Training Log Archive: nlewiswalls

In the 1 days ending Mar 31, 2008:

activity

time

miles

Trail/Woods Running

35:06

2.88

(12:11)

4.64

(7:34)

Running

13:31

2.08

(6:30)

3.35

(4:02)

Total

48:37

4.96

(9:48)

7.98

(6:05)

averages - sleep:10 weight:170lbs

0:48

0:00

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Monday Mar 31, 2008 #

Running (Thayer Gate Run) 13:31 [3] 2.08 mi (6:30 / mi)
slept:5.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Trail/Woods Running 35:06 [4] 2.88 mi (12:11 / mi)
slept:5.0 weight:170lbs shoes: Saucony Ride Trigon (4th)

Woods running on the east side of bog meadow pond...used original fartlek type intervals, but speed dictated in many places by the dense fight undergrowth (painful) and the slippery terrain due to a constant mist

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