Training Log Archive: VectorIn the 7 days ending Jul 27, 2019:
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Friday Jul 26, 2019 #
Orienteering 1:01:00 [3] *** 6.5 km (9:23 / km)
spiked:26/30c shoes: X-Talon 212
Course vet Igor's Sandra Richardson Farsta (one-man relay). Excellent venue for a summer event. Igor has constructed an intricate and entertaining maze. Should be a very fun event for all. Very nice area as both the bugs and vegetation were non-hostile. It was also a good final training session for me before next week's USA ARDF Champ's as the sprint course will be a lot like this.
Orienteering 18:39 [1] ***
shoes: X-Talon 212
Field checking / vetting some control locations / streamers for Igor's Sandra Richardson Farsta. Moved one streamer, verified another, placed a streamer that was missing, double-checked a few others.
Thursday Jul 25, 2019 #
X-cntry running 27:00 [2] 5.0 km (5:24 / km)
shoes: Adidas
Dirt roads
Wednesday Jul 24, 2019 #
Biking 44:00 [3]
Monday Jul 22, 2019 #
X-cntry running 39:00 [3] 7.2 km (5:25 / km) +20m 5:21 / km
shoes: Adidas