Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Mar 22, 2019:

activity	#	time	miles		km		+m
Orienteering	3	3:26:00	9.17		14.75		400	19 /	29c	65%
X-cntry running	1	43:00	2.4	(17:56)	3.86	(11:08)
Total	4	4:09:00	11.56		18.61		400	19 /	29c	65%

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Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII

Orienteering race 49:00 [3]
shoes: Icebug

Flying Pig Middle at Camp McKee. Really messed up on #3, had to relocate twice. Other than that no big issues. Nice day for it!

OCIN_FP2019_Camp_McKee_Friday_Middle_8 Red - Splits

Wednesday Mar 20, 2019 #

Orienteering 1:01:00 [3] *** 5.9 km (10:20 / km) +200m 8:50 / km
spiked:8/11c shoes: Asics

Clear Lake course, north side of Green Rd, from sometime in the past but don't know when. Looks like south side of the road got gutted by a gravel pit since I was last here! Very wet today.

C • gravel pit 4

Tuesday Mar 19, 2019 #

X-cntry running 43:00 [3] 3.86 km (11:08 / km)
shoes: Asics

Trail runs and random forest run

Saturday Mar 16, 2019 #

Orienteering 1:36:00 [3] **** 8.85 km (10:51 / km) +200m 9:45 / km
spiked:11/18c shoes: Asics

Waterloo HQ Red course from 2018. Some pretty tricky / subtle spots! Found several unmapped mountain bike trails. Maybe I will go run or bike them to get GPS tracks for update.

C • We got that map updated wit... 6

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