Training Log Archive: VectorIn the 7 days ending Sep 1, 2018:
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Thursday Aug 30, 2018 #
Legs and/or sprints 30:00 [3]
Last ankle session w/ the trainer before Korea. Some good plyometrics. Still not 100% especially on the downhill but good enough to put up a good fight next week at the world champ's. Here goes!
Wednesday Aug 29, 2018 #
X-cntry running 17:00 [3]
shoes: Asics
Intervals
Legs and/or sprints 15:00 [3]
Elliptical climbs
Tuesday Aug 28, 2018 #
Legs and/or sprints 30:00 [3]
Ankle PT. Increased the plyometrics and more stuff on unstable footing.