Training Log Archive: VectorIn the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
X-cntry running 1:01:30 [3] 10.1 km (6:05 / km) +50m 5:57 / km
(sick) shoes: Asics
Friday Nov 24, 2017 #
Orienteering 5:00 [0] ***
24c (sick)
Armchair-O: Kabelvagen, Sweden.
CY17 control goal count = 1,255
CY17 control goal count = 1,255
Wednesday Nov 22, 2017 #
X-cntry running 1:02:00 [3] 10.84 km (5:43 / km) +50m 5:35 / km
(sick) shoes: Asics
Legs and/or sprints 10:00 [1]
Hip & leg flexibility
Orienteering 5:00 [0] ***
22c
Armchair-O: Frekstadrann Rorfjell, Norway
CY17 control goal count = 1,231
CY17 control goal count = 1,231