Training Log Archive: VectorIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
Orienteering 52:00 [3] **** 4.44 km (11:43 / km) +110m 10:25 / km
spiked:16/20c shoes: X-Talon 212
Self-designed forest Sprint-O at White Ranch. Very technical and 20 controls. Few places where I had to stop and make sure I was actually at the right place due to no streamers / control flags. Very good training.
CY17 control goal count = 999
CY17 control goal count = 999
X-cntry running 5:00 [3] 0.9 km (5:33 / km) +20m 5:00 / km
shoes: X-Talon 212
Legs and/or sprints 10:00 [1]
Friday Oct 27, 2017 #
X-cntry running 10:30 [4] 1.5 mi (7:00 / mi)
shoes: Adidas
PT Test. Sluggish run. Recommend against taking PT tests after only 5 hrs of sleep. Still nabbed a 96% though.
Abs and/or arms 5:00 [3]
Push ups and sit ups
Monday Oct 23, 2017 #
X-cntry running 39:45 [3] 7.14 km (5:34 / km) +80m 5:16 / km
shoes: Asics
Abs and/or arms 5:00 [3]
Legs and/or sprints 10:00 [1]
Hip and leg flexibility
Orienteering 5:00 [0] ****
27c
Armchair-O: Hickory Run, PA
CY17 control goal count = 979
CY17 control goal count = 979