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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  Biking1 37:00
  X-cntry running1 20:00 1.86(10:44) 3.0(6:40) 50
  Abs and/or arms1 5:00
  Total2 1:02:00 1.86 3.0 50

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Saturday Oct 7, 2017 #

X-cntry running 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Asics

Both time & distance are guesses.

Abs and/or arms 5:00 [3]

Note

Final course setting updates in Purple Pen for White Ranch after vetting feedback. Nice to be back from Puerto Rico, what a trip that was!

CY17 control goal count = 831

Friday Oct 6, 2017 #

Biking 37:00 [2]

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