Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending May 27, 2017:

activity

time

miles

X-cntry running

1:32:00

9.32

(9:52)

15.0

(6:08)

Orienteering

1:20:25

4.91

(16:23)

7.9

(10:11)

100

10 /

14c

71%

Total

2:52:25

14.23

(12:07)

22.9

(7:32)

175

10 /

14c

71%

1:20

0:00

» now

Saturday May 27, 2017 #

Orienteering 1:20:25 [3] ***** 7.9 km (10:11 / km) +100m 9:34 / km
spiked:10/14c shoes: X-Talon 212

Chenango streamer course w/ no compass, memory-O, Brighton State Rec Area. This was a tough one to do w/o a compass, especially some controls in the green like 3 and 4. After that got in to a good groove.

CY17 control goal count = 604

Thursday May 25, 2017 #

X-cntry running 1:02:00 [3] 9.5 km (6:32 / km) +25m 6:26 / km
shoes: Adidas

Trail run on Milford mountain bike trail. Lots of switchbacks, and had no idea how long it would last. Nice trail, perfect cool and cloudy weather for it.

C • if you want to pre run north campus 3

Monday May 22, 2017 #

X-cntry running 30:00 [3] 5.5 km (5:27 / km) +50m 5:13 / km
shoes: Adidas

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