Training Log Archive: VectorIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
X-cntry running 25:00 [3] 3.5 km (7:09 / km) +200m 5:33 / km
shoes: Adidas
Wilderness trail run. Unfamiliar trail. Virtually all downhill going out, which meant all uphill coming back, huff puff!
Wednesday May 4, 2016 #
Note
Hips feeling totally normal yesterday and today. Really have no idea why or what caused the change. Its a good thing but just wish I knew what made them better. The orienteering Saturday? The stretching? The core work? The prayers? All above? Something else? What ???
Biking 30:00 [3]
Sunday May 1, 2016 #
Note
(injured)
Strangely the hips feel better today than Friday before orienteering on Saturday. That's weird but I will take it. However left hip (not yet operated on) very much can tell is not happy. Not sure how long I can go without addressing that one.