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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Apr 13, 2013:

activity # timemileskm+m
  Orienteering1 2:36:00 6.71(23:15) 10.8(14:27) 30013 /19c68%
  X-cntry running4 1:17:00 8.85(8:42) 14.24(5:24) 80
  Legs and/or sprints2 15:00
  Total6 4:08:00 15.56 25.04 38013 /19c68%
  [1-5]5 3:53:00

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Saturday Apr 13, 2013 #

Orienteering 1:26:00 [3] **** 7.8 km (11:02 / km) +300m 9:15 / km
spiked:13/19c shoes: Vasque Velocity

Course vetting a future SMOC course. Lots and lots of fight, this one is going to be a tough one for people, but a superb test of navigation skills. Enjoyed the snow falling!
C • I am hearing you, I think I... 5

Orienteering 1:10:00 [3] **** 3.0 km (23:20 / km)
shoes: Vasque Velocity

Field checking and added a few more streamers for future SMOC meet.

Friday Apr 12, 2013 #

X-cntry running 32:00 [3] 3.45 mi (9:17 / mi) +50m 8:53 / mi
shoes: Vasque Velocity

Another scenic run through Al Sabo Nature Preserve. Rehab run, and looking like everything w/ the hamstring us doing just fine. Calling this a successful recovery, although I will keep the speed and distance disciplined for another week just to be sure nothing goes awry.

Thursday Apr 11, 2013 #

X-cntry running 20:00 [3] 2.4 mi (8:20 / mi) +20m 8:07 / mi
shoes: Vasque Velocity

Legs and/or sprints 5:00 [0]

rehab stretches

Wednesday Apr 10, 2013 #

X-cntry running 15:00 [2] 1.9 mi (7:54 / mi) +10m 7:46 / mi
(injured) shoes: Vasque Velocity

Rehab run - 2nd time w/ no pain, recovery going well thus far.

Tuesday Apr 9, 2013 #

X-cntry running 10:00 [1] 1.1 mi (9:06 / mi)
(injured) shoes: Vasque Velocity

Rehab run

Monday Apr 8, 2013 #

Legs and/or sprints 10:00 [0]
(injured)

Rehab . bleh

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