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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering1 48:00 3.11(15:27) 5.0(9:36) 10010 /20c50%
  X-cntry running1 15:00 2.0(7:30) 3.22(4:40)
  Total2 1:03:00 5.11(12:20) 8.22(7:40) 10010 /20c50%

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MoTuWeThFrSaSu

Saturday Mar 30, 2013 #

Event: OCIN Easter Orienteering
 

Orienteering race 48:00 [3] *** 5.0 km (9:36 / km) +100m 8:44 / km
spiked:10/20c shoes: Vasque Velocity


OCIN_Gov_Bebb_Easter_2013_Green - Splits

Thursday Mar 28, 2013 #

X-cntry running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Vasque Velocity

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