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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Orienteering3 3:53:00 14.29(16:18) 23.0(10:08) 77052 /75c69%
  Biking1 30:00
  X-cntry running1 20:00 2.0(10:00) 3.22(6:13)
  Total4 4:43:00 16.29 26.22 77052 /75c69%

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Saturday Jun 25, 2011 #

Orienteering race 1:48:00 [4] *** 11.0 km (9:49 / km) +375m 8:23 / km
spiked:11/20c shoes: La Sportiva Wildcat

Very happy with progress I made today. Fell 3 times, busted compass strap plastic bracket on last fall, almost lost/destroyed sunglasses on that last fall too! Great course, lots of running and trails but also excellent navigation tests, great scenery!

Friday Jun 24, 2011 #

X-cntry running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: NB All Terrain 573

Thursday Jun 23, 2011 #

Orienteering 1:20:00 [3] *** 6.0 km (13:20 / km) +300m 10:40 / km
spiked:15/25c shoes: NB All Terrain 573

Tuesday Jun 21, 2011 #

Biking 30:00 [3]

Orienteering race 45:00 [3] ** 6.0 km (7:30 / km) +95m 6:57 / km
spiked:26/30c shoes: La Sportiva Wildcat

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